Counseling, Therapy & Coaching Services

Individual Counseling • Couples Counseling • Individual Therapy Intensives • Family Counseling • Couples Therapy Intensives • Life Coaching • Mindset Coaching • Personal Growth Coaching

Individual Counseling

At Berry Wellness Group, we recognize that everyone's journey is different. That's why our individual counseling sessions are customized to meet your unique needs and goals. Whether you are facing personal issues, looking to enhance your emotional health, exploring a faith-based approach to healing, or aiming for greater life satisfaction, our caring counselors offer a secure, private environment for you to discuss your thoughts and feelings. Using proven methods and supportive guidance, we collaborate with you to create effective strategies for growth and healing. Take the step to invest in yourself and find a path to a more balanced, fulfilling life with our personalized counseling services.

Approaches we may use:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• EMDR Therapy
• Internal Family Systems (IFS)
• Gottman-informed methods for marriage and family

Couples Counseling

At Berry Wellness Group, we help couples create strong, lasting relationships using proven methods from Dr. John Gottman. Our counseling focuses on improving emotional connection, communication, and resolving conflicts with effective strategies that promote understanding and empathy. We provide a safe space for partners to discuss their concerns and strengthen their bond. By using Gottman’s principles, we teach practical skills for handling disagreements, building intimacy, and maintaining a satisfying relationship. Take the chance to enhance your partnership and strengthen your connection with our expert counseling.

Individual Therapy Intensives

At Berry Wellness Group, we offer Individual Therapy Intensives designed to provide an immersive and transformative therapeutic experience. Whether you choose a half-day or full-day intensive, our sessions integrate advanced EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS) therapies to address deep-seated issues efficiently and effectively. Unlike traditional weekly 45–55 minute sessions, our intensives allow for concentrated, in-depth work that can accelerate your progress and bring about meaningful change more quickly. By dedicating extended time to explore and resolve underlying trauma and internal conflicts, you can achieve significant breakthroughs, develop lasting insights, and experience profound healing in a shorter timeframe. Embrace the opportunity for accelerated personal growth and transformation with our tailored therapy intensives.

Family Counseling

At Berry Wellness Group, we believe that family is the cornerstone of a thriving, supportive community. Our family counseling services are designed to address and resolve conflicts, improve communication, and strengthen relationships within the family unit. We create a safe and inclusive environment where every family member has the opportunity to be heard and valued. Through collaborative techniques and tailored interventions, we help families develop practical strategies to navigate challenges and enhance their overall dynamic. Whether you’re dealing with specific issues or seeking to build a more cohesive family unit, our compassionate counselors are here to support you in creating a healthier, more connected family life.

Couples Therapy Intensives

At Berry Wellness Group, our Couples Therapy Intensives offer focused half-day or full-day sessions to achieve quick and meaningful improvements in your relationship. We can include Christian principles in our approach.

These sessions help couples understand different personalities, how family backgrounds affect their marriage, and the various needs between partners. By spending dedicated time on these important topics, we address underlying issues more effectively than in regular weekly meetings.

Our goal is to provide practical strategies for better communication, increased empathy, and renewed connection. Experience significant growth and harmony in your relationship with our couples therapy intensives.

Coaching Services

Life Coaching

At Berry Wellness Group, our coaching services are designed to help you move forward with clarity, confidence, and purpose. Coaching is a collaborative, forward-focused process that supports you in identifying your goals, gaining new awareness, and taking meaningful action toward the life you want to build.

Unlike counseling, which often focuses on healing from the past, coaching is centered on where you are now and where you want to go next. Whether you are navigating a life transition, feeling stuck, seeking greater direction, or wanting to improve a specific area of your life, coaching provides a structured and supportive space for growth.

We work alongside you to clarify what matters most, uncover patterns that may be holding you back, and develop practical strategies that align with your values and goals. Our role is not to give you answers, but to help you discover your own so you can move forward with confidence and ownership.

Coaching may help with:

• Gaining clarity around goals and direction
• Improving focus, motivation, and follow-through
• Navigating life transitions or decisions
• Building confidence and personal accountability
• Identifying and shifting limiting beliefs
• Creating healthier habits and routines
• Enhancing performance in work or personal life

Mindset Coaching

Mindset coaching focuses on how you think, how you interpret your experiences, and how those patterns shape your results. Many people find themselves repeating the same cycles, not because they lack ability, but because of underlying beliefs and perspectives that keep them stuck.

At Berry Wellness Group, we help you identify and shift those patterns so you can approach life with greater clarity, resilience, and confidence. This includes recognizing limiting beliefs, reframing unhelpful thought patterns, and developing a more intentional way of thinking.

Through this process, you can begin to respond differently to challenges, make more aligned decisions, and create forward movement where you may have previously felt stuck.

Personal Growth Coaching

Personal growth coaching is centered on helping you better understand yourself and create meaningful, lasting change. Many people find themselves stuck in patterns that no longer serve them, unsure of how to move forward. Coaching provides a space to explore those patterns and create a new path.

We help you increase self-awareness, clarify your values, and align your daily actions with the life you want to live. This process often leads to greater confidence, improved relationships, and a stronger sense of direction.

Through thoughtful questions, reflection, and practical action steps, we support you in turning insight into real change.

Ready to get started? Contact us to schedule.