Three Practical Ways to Push Back Against Procrastination

Procrastination is not about laziness or weak willpower. More often it is stress in disguise, showing up as perfectionism, overwhelm, or poor time management. In this post, I break procrastination down into three angles—emotional, practical, and structural—and share simple ways to get unstuck, from practicing self-compassion to shrinking tasks into small wins to building systems that keep you moving forward.