Boosts immunity: writing about emotions can increase lymphocyte activity, a key part of your immune defense.

Speeds up healing: expressive writing has been linked with faster recovery from minor wounds like biopsies.

Reduces stress: easing the load of suppressed thoughts can help lower blood pressure and heart rate.

Create a rough draft: organize thoughts before a difficult conversation so you show up clear and calm.

Express the unspoken: art, doodles, or poetry can carry emotions when straight prose stalls.

Try a word dump: write freely without judgment to release stress and regain composure.

Regulate emotions: writing about feelings helps you name and tame them, which lowers stress over time.

Organize chaos: simple bullet journals can boost focus and ease anxiety, especially with executive function hurdles.

Stop rumination: giving thoughts a home on paper breaks looping and frees up mental space.